{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Journey to the Sunnyside | Mindful Drinking & Alcohol Health","title":"Systems Over Willpower w/ Noom CMO Dr. Jeffrey Egler","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/0c12ef7d\"></iframe>","width":"100%","height":180,"duration":2317,"description":"In part two, Sunnyside co-founder and CEO Nick Allen continues his conversation with Dr. Jeffrey Egler, Chief Medical Officer at Noom, with a deeper focus on behavior change. They get into why willpower usually fails, how systems and structure make habits easier to sustain, and why tracking, micro habits, community, and even medication can help create momentum. If you’ve ever struggled to make healthier choices stick, this episode offers a more practical way to think about lasting change.\nRELATED ARTICLES FROM THE SUNNYSIDE BLOG:\n\n  When to Take Naltrexone: Timing for Daily and Targeted Use\n  Setting Naltrexone Expectations: A Realistic Timeline\n  Sinclair Method vs. Daily Naltrexone: Which Approach Is Right For You?\n\n\n\nCONNECT WITH SUNNYSIDE:Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4Instagram: https://www.instagram.com/joinsunnyside/Facebook:  https://www.facebook.com/joinsunnyside/Twitter:  https://x.com/joinsunnysideTikTok: https://www.tiktok.com/@joinsunnyside\nABOUT SUNNYSIDE:\n \nSunnyside is the #1 alcohol health app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.\nWe now offer Sunnyside Med, a new program that provides access to compounded naltrexone, a medication that can reduce alcohol cravings at the brain level, offering a more clinical pathway for people who need it. Sunnyside Med is a complete, holistic approach to help you drink less or quit, including coaching, community, habit change, education, and more to help you create longterm change while the...","thumbnail_url":"https://img.transistorcdn.com/0o41FZUSPCpNz08JujrkeFAcVtcwgngb7qx0OPiqLr8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ5Nzc2LzE3MDc5/NjA2MDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}