{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Dr. Amir Ashrafy- Carnivore, Keto, Metabolic Health Myths And The Truth About Optimal Health ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/0c3d4ab5\"></iframe>","width":"100%","height":180,"duration":3688,"description":"Apply to join the OYB Exclusive 28 day program: \nhttps://form.typeform.com/to/LpyFFT85?typeform-source=optimiseyourbody.typeform.com\nDiscover how Dr. Amir Ashrafy transitioned from traditional pathology to becoming a pioneer in integrative medicine, sparked by a personal quest to find alternative treatments for a family member with multiple sclerosis.\nDr. Ashrafy shares fascinating insights on:\n- The connection between gut health and mental wellbeing\n- Why autoimmune conditions are rising in our modern world\n- How processed foods and chemicals disrupt our metabolic health\n- The truth about popular diets (carnivore, paleo) and their effects\n- The importance of personalised nutrition based on individual factors\nKey takeaway: The path to optimal health isn't through a one-size-fits-all approach, but rather through understanding your body's unique needs and addressing root causes through diet and lifestyle changes.\nReady to revolutionise your understanding of health and healing? Listen to this eye-opening episode that bridges the gap between conventional medicine and holistic wellness.\n00:00 Become Fit for the Holidays with My 28-Day Challenge  \n03:17 From Medical School to Alternative Medicine  \n08:15 The Dangers of Junk Food and Metabolic Disease  \n10:48 Carnivore Diet as a Tool for Healing  \n14:28 Carnivore Diet vs Keto: Understanding the Differences  \n16:53 Individualised Approach to Optimal Nutrition  \n19:17 Avoiding Fibre-Rich Foods for Optimal Health  \n24:04 Constipation, Diet, and Calorie Intake  \n26:03 Achieving Metabolic Flexibility Through Gradual Dietary Changes  \n32:26 Personalized Protein Needs and Meal Timing  \n38:56 Losing Taste for Processed Foods  \n40:39 Moderation and Mindfulness in Healthy Eating  \n42:55 Dietary Impacts on Cancer Subtypes  \n45:21 Exploring the Challenges of Strict Carnivore Diets  \n48:23 Balancing Nutrition and Timing for Optimal Health  \n52:29 Optimal Morning Routine for Health  \n57:50 The Importance of Sunshine and Vitamin D  ...","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}