{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Breaking Up With Binge Eating ","title":"Dethrone Your Inner Critic With Self-Compassion ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/0c4a8c99\"></iframe>","width":"100%","height":180,"duration":836,"description":"Maybe there is actually nothing \"wrong with you\". \nMaybe it's okay that you slipped up. \nMaybe you can help yourself feel better instead of choosing to make yourself feel worse. \nDare to be compassionate by learning more in this episode. ","thumbnail_url":"https://img.transistorcdn.com/f-yWZsRIEio7H8gavK0U18erOHa81mwRgbUS1jC3CcU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iYjIw/MTc1NWIzMmY1ZjFh/MDJjZDNlNTc2MDc0/NDk4Ny5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}