{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Healthy Project Podcast","title":"How to Build Healthy Habits With Jason Gootman","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/0c4fdc48\"></iframe>","width":"100%","height":180,"duration":2875,"description":"In this episode I speak with Jason Gootman, Mayo Clinic Certified Wellness Coach. We talk about his journey to becoming a wellness coach, the importance of having healthy habits and gives his 7 steps to behavior change.Support the show","thumbnail_url":"https://img.transistorcdn.com/MSRYwgzVwmOkZXeinjXJXt6vM1REXDF2oD3ZSMgwLMU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lY2Zl/MzVlNDRkOWQ4MDEz/ZTNkOTY2MzMyNzYx/M2I0MC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}