{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Confidently Balance Your Hormones","title":"Using Alcohol to Cope? How Stress, Burnout & Anxiety Fuel the Drinking Cycle","html":"","width":"100%","height":180,"duration":1801,"description":"Have you ever promised yourself you'd drink less, only to find yourself reaching for that glass of wine again after a stressful day?You're not alone.In this eye-opening episode of Confidently Balance Your Hormones, Dee sits down with clinical hypnotherapist and author Tansy Forrest to discuss why so many high-achieving women find themselves using alcohol as a coping tool for stress, anxiety, overwhelm, burnout, and emotional exhaustion.Tansy works with women who often appear successful and high-functioning on the outside but are quietly struggling with the \"wine o'clock\" cycle behind the scenes. Together, Dee and Tansy explore the connection between nervous system dysregulation, chronic stress, emotional health, and alcohol habits.This conversation isn't about judgment or labels. It's about understanding what's really driving the behavior and creating healthier ways to support your mind and body.In This Episode You'll Learn:✔ Why willpower alone rarely works long term✔ The connection between stress, cortisol, anxiety, and alcohol cravings✔ Why so many women turn to wine during perimenopause and midlife✔ How nervous system dysregulation impacts daily habits✔ The role of hypnotherapy in changing behaviors and thought patterns✔ Practical strategies to reduce alcohol consumption without feeling deprived✔ How shame keeps women stuck and what to do instead✔ Why moderation can feel impossible when the root cause hasn't been addressedWhether you're curious about your relationship with alcohol or simply looking for healthier ways to manage stress, this episode offers powerful insights and practical tools to help you feel more in control and supported.About Tansy ForrestTansy Forrest is a clinical hypnotherapist and author of Ten Steps to Drink Less and Live Well. She helps professionals, parents, and high-achieving women understand the underlying reasons they drink, build healthier coping skills, and create sustainable change without relying solely on willpower.Connect...","thumbnail_url":"https://img.transistorcdn.com/qDGbV_J0vz9Blc_rXu7-l9kS6-yQR5CvotDo2be2zyE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ2MDE4LzE3MDg3/MDQwMDgtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}