{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Choose Your Struggle","title":"A Week Off Note From Your Host","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/0c6de87a\"></iframe>","width":"100%","height":180,"duration":603,"description":"Jay is in quarantine with Covid in a hotel room on Daniel Island outside Charleston, SC. Luckily he had one of his backup mics with him so you get a quick update on this week off. ","thumbnail_url":"https://img.transistorcdn.com/7J9ljtOyvVdxU5XzeqEKm0igum5qwAcui-mnXCJMZ10/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE2NTc4LzE2MDY3/NTA2NTUtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}