{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Meat Mafia Podcast","title":"Todd Anderson: Applying Elite Sleep, Wellness and Performance Techniques to Daily Life | MMP #249","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/0c7f608d\"></iframe>","width":"100%","height":180,"duration":5191,"description":"In this episode, we sit down with Todd Anderson — a former Michigan State walk-on turned captain and the founder of Dream Recovery, the company with products that help people defeat bad sleep. When it comes to all-things sleep, Todd is a clear expert. On the pod, Todd shares insights into the interconnectedness of sleep, wellness, and performance. We discuss the importance of understanding personalized sleep patterns and maintaining consistency in sleep schedules. And we dig into sleep aids, sunrise alarm clocks, and the impact of light on sleep. If you want to learn fascinating nuggets about sleep, along with life lessons from a high-performing athlete and entrepreneur, this is the episode for you! So buckle in and enjoy 😊\nConnect with Todd\nInstagram\nTwitter\nLinkedin\nConnect with Dream Recovery\nInstagram\nFacebook\nTwitter\nConnect with Meat Mafia:\n\nInstagram - Meat Mafia\nTwitter - Meat Mafia\nYouTube - Meat Mafia\nConnect with Noble Protein:\n\nWebsite - Noble Protein\nTwitter - Noble Protein\nInstagram - Noble Protein\nSPONSORS\nCrowdHealth provides an alternative to traditional health insurance by allowing members to crowdsource their medical expenses.Use the code 'MEATMAFIA' to get coverage for $99 for your first 6 months.\nPaleovalley is on a mission is to help people reclaim vibrant health. Check out their Gut-Friendly Beef Sticks and more at paleovalley.com/meatmafia and you'll receive 15% off your order.\nNOBLE ORIGINS Complete and simple, animal-based protein powder with an organ blend for additional nutrition! Use Code: MEATMAFIA at check out!\nAFFILIATES\nLMNT - Electrolyte salts to supplement minerals on low-carb diet\nThe Carnivore Bar - CODE MAFIA for 10% OFF - Delicious & convenient Pemmican Bar\nPerennial Pastures - 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana\nFarrow Skincare - Use the CODE 'MAFIA' at checkout for 20% OFF\nHeart & Soil - CODE ‘MEATMAFIA10’ for 10% OFF - enhanced nutrition to replace daily vitamins!...","thumbnail_url":"https://img.transistorcdn.com/IRL5ufWhT6cSjzPB9-bkwMgCSdSSFfwoPkGjxz3MvtE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84Y2Fi/NjA1YjI1YTI1MmE4/ZmQ2NGU4Y2RkMDA3/NTBjYi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}