{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Unlocking Better","title":"#7: 5 Tactical Ways To Immediately Feel Better","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/0ca60d25\"></iframe>","width":"100%","height":180,"duration":1169,"description":"In this episode, Kieran shares 5 things you can do today to feel better straight away.\nAlso…if you would like a Free 8 Week-Training Plan to give you some clarity on what to do in the gym, send me a message on any of my social media handles with the word 'podcast' and I will send it over.\nIf you found this episode valuable, we’d love for you to share it with one other person you know it would help.\nP.s Here are some other ways I can help right now...\n\nAccess Your FREE 1 minute Energy Performance Quiz: Click Here\nBe inspired by hearing from some of our clients right now: Click Here\nBook a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.\nConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:\nClick for Instagram:\nClick for Facebook:\nClick for Linkedin:\nWebsite: www.kmfitnesscoaching.com","thumbnail_url":"https://img.transistorcdn.com/oEiRPDwu44UFX_g76aA1vvf1RUJVcZ1N__aIKERRpB0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iZTZk/NTNlNGIxZGU3OWU1/MTE5ZWUwMjRiMGU3/ZTA1My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}