{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"No Forking Nonsense - The Nutritionist UK","title":"HOW TO FEED YOUR FAMILY [NUTRITIOUS & QUICK]","html":"","width":"100%","height":180,"duration":1386,"description":"FOR FIVE DAYS OF COMPLETELY FREE COACHING HEAD TOO: Tinyurl.com/kickstarter26\nTrying to feed your family healthy food without spending hours in the kitchen or a fortune at Tesco? You're not alone.\nI'm Paul Evans, registered nutritionist (MSc, RNutr), and in this episode of No Forking Nonsense I'm giving you practical, realistic advice on how to feed your family properly without it being another full-time job.\n\nIn this episode:\nWhy family nutrition is so hard (and why it's not your fault)\nThe one meal rule: how to stop cooking multiple dinners every night\nBatch cooking that actually works for busy parents (3 meals, not 14)\nHow to get kids to eat vegetables (the actual science, not Instagram tricks)\nBudget-friendly family meals that don't cost a fortune\nWhy you should stop hiding veg and what to do instead\nSimple meal ideas your family will actually eat for under £1.50 per portion\nWhat to do when your partner eats differently to you\nQuick wins you can implement this week\nI reference multiple studies including research from Penn State University on vegetable acceptance, University College London on food exposure frequency (kids need to see a food 10-15 times before trying it), and evidence on why cooking one family meal reduces picky eating.\nThis isn't perfect-parent Instagram nonsense. This is real advice for real families who are time-poor, budget-conscious, and just trying to get dinner on the table without everyone losing it.\nIf you're a parent who feels guilty about fish fingers on a Wednesday, this episode is for you.\nFor five days of completely free coaching head to tinyurl.com/kickstarter26","thumbnail_url":"https://img.transistorcdn.com/OrKGtLZblvV2vo8ljmzlXnwMX8LWVdWaLdw4xca1njY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNmI5/YmVmNjMwZThmM2Yw/YzZiNzc2MDliZmYy/NzdjMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}