{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"No Rules To Live By","title":"Ep. 46 - The Rules We're Making (and Breaking) in 2026","html":"","width":"100%","height":180,"duration":2407,"description":"In this episode, Alicia and Bri discuss their experiences with the Whole30 diet, the impact of social media on mental health, and their personal journeys towards spirituality and healing. They explore the importance of community and connection in a technology-driven world, the evolving perceptions of religion, and the significance of trusting the process in life. The conversation emphasizes the balance between structure and freedom, the rewards of personal growth, and the collective shift towards a more spiritual and connected existence.\ntakeaways\nWhole30 provides structure that creates freedom in dietary choices.\nSocial media detox can lead to personal growth and clarity.\nHabits formed during the holidays can be reset with intentionality.\nThe importance of accountability partners in health journeys.\nThere is a cultural shift towards less alcohol consumption.\nSpirituality is becoming more accepted and explored in society.\nCommunity and connection are essential in a technology-driven world.\nPeople can create their own rules and beliefs.\nTrusting the flow of life can lead to unexpected rewards.\nSimple moments can help connect with one's higher self.","thumbnail_url":"https://img.transistorcdn.com/ALrRrHK33-EpSu22KnTmYEJsXaXIRLxkE_PPw6xV6Fk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85NTYz/ZDc5M2E4M2JkNWM4/ZmQ4MDExMjU3YTFj/ZWI2Ny5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}