{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Goodness Gracious","title":"Why Can't You Sleep with Guest","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/0cfac446\"></iframe>","width":"100%","height":180,"duration":694,"description":"I discuss why people are having a hard time sleeping at night because of their food intake. Angela Hayes, a nutritionist, addresses how food affects sleep, blood sugar, and the sleep cycle.","thumbnail_url":"https://img.transistorcdn.com/sCEuGJ3jHImKZs_PN5RC88ECd4U2N41dPtwnEhg58FM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMDQ1/NmQyYmRmNTFiZDI5/MThlNGZhNzI1NDk0/OTZhYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}