{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Run Long Run Healthy","title":"Antioxidants for Runners: Helpful or Harmful?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/0cfd9524\"></iframe>","width":"100%","height":180,"duration":2850,"description":"Brady and Thomas delve into antioxidants, reviewing the ISSN's recent position statement on antioxidants: benefits, drawbacks, and reviewing supplements by efficacy\n\nBrought to you by ProBio Nutrition - your all-in-one daily supplement for runners.  Get 40% off with code RLRH (or an extra 10% off + free shipping with a subscription) ➡️\nhttps://bit.ly/ProBioRLRH\n\n00:00 Introduction\n01:30 The role of antioxidants\n05:05 Where we get antioxidants from\n06:50 Hard training and antioxidant needs\n08:55 Hormesis effect, risk of ‘blunting’ adaptation \n12:47 AD ProBio Nutrition\n15:00 Introducing the ISSN Supplement List\n17:44 High Evidence (Creatine, Beetroot, Tart Cherry)\n23:10 Moderate Evidence (Omega-3, Astaxanthin, Blackcurrant)\n27:20 Lower Evidence (Ashwagandha, Glutathione, Green Tea, Pomegranate)\n35:00 Weak-Low Evidence (Urolithin-A, Sulforaphane, Curcumin)\n38:42 Takeaways - When Runners Should Take Antioxidant Supplements\n39:00 Post-marathon antioxidants\n40:41 Multi-day hard exercise antioxidants\n\n\nBrady’s article on the discussion:\nhttps://runlongrunhealthy.substack.com/p/should-runners-take-antioxidant-supplements\n\n\nRun Long Run Healthy is brought to you by Marathon Handbook.\n➡ https://marathonhandbook.com\n\nSubscribe to the Run Long Run Healthy podcast:\n➡ Spotify: https://bit.ly/RLRH-spotify\n➡ Apple podcasts: apple.co/43iqUKx\n\nGet the RLRH weekly newsletter (choose free or paid):\n➡ https://marathonhandbook.com/run-long...\n➡ https://runlongrunhealthy.substack.com/\n\nFollow us online:\nBRADY ON X ➡ https://x.com/B_Holmer/\nPHYSIOLOGICALLY SPEAKING (Brady's Newsletter)  ➡ https://www.physiologicallyspeaking.com/\nMARATHON HANDBOOK IG ➡   / marathon.handbook","thumbnail_url":"https://img.transistorcdn.com/8fUU_VfFm1rVMYCleQIEFpNA8wk9y9iZfkijmQZBTqU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hOGJi/NWMxMTMzOGEzZGZh/YzQyODQ5MDQ5NWY4/NGQ1OC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}