{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Sustainable Ambition","title":"42. On Planning a More Sustainable+Ambitious Year: Part 1 with Kathy Oneto","html":"","width":"100%","height":180,"duration":2564,"description":"Join Kathy Oneto, host and founder of Sustainable Ambition, for a 4-part series to help you plan a more sustainable+ambitious year ahead. We’ll explore what will be stretching for you and what will sustain you.\n\nThis series coincides with the upcoming launch of the Sustainable Ambition 12-Month Workbook+Planner: Your Life+Work Resilience Rx. The workbook+planner offers inquiries, exercises, and planning tools to help you lead a fulfilling, sustainable, and ambitious life+work. Learn more at: sustainableambition.com/planner2022\n\nFirst, Sustainable Ambition is aspirational. It asks us to hold two opposing ideas—sustain and stretch—at the same time. How can we sustain ourselves (sustainable), while stretching ourselves (ambition)? That implies it is a practice that calls for perspective, personalization, pacing, and patience. And that admittedly means it isn’t easy! That is where this series comes in.\n\nOver 4-weeks, Kathy will guide you through exercises to create a plan to help you manage a more sustainable life+work over the coming months. The goal is to create awareness and structures that foster the ability to dance in our dynamic world, learning how to both stretch and sustain ourselves. How? By knowing ourselves better, defining our own Life+Work Resilience Rx (prescription), creating a plan, practicing, and progressing over time.\n\nHere’s a review of the series and this is Part 1:\nPart #1: My Ambitions: My Next 12 Months - In this first episode, Kathy shares exercises to help you set a vision and your intentions for the coming year. What are your ambitions? \n\nPart #2: My Sustainable: My Life+Work Resilience Rx - In the second episode, we’ll explore what would make your life+work sustainable—what is your personal Life+Work Resilience Rx?\n\nPart #3: My 12-Month Planner + 6-Month Horizon - In the third episode, we’ll pull out our calendars and create a 12-month plan considering what you need on your calendar to allow you to stretch and sustain yourself.\n\nPart #4:...","thumbnail_url":"https://img.transistorcdn.com/-s2nv3H0XzsysN3zZBjJycFNgQWFK7YTfUv0YIhuTLA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mYjYy/MzUwYmRjYzlkMTc1/NmQyZGE2ZmU0M2Fl/NGRhYy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}