{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Run Smarter Podcast","title":"How I am Preventing Injuries in 2024","html":"","width":"100%","height":180,"duration":2644,"description":"In this solo episode, Brodie shares insights into his personal strategy for maximizing performance while minimizing the risk of injuries. After a hiatus from racing due to COVID, he's now setting his sights on new challenges and meticulously planning his training regimen to stay healthy and competitive.\nKey Highlights:\nBackground and Motivation:Discusses the impact of COVID-19 on his racing and training routines.\nShares past achievements in trail running and CrossFit, and how these experiences have shaped his current fitness goals.\nIntroduces the decision to train for a Hyrox event, highlighting its blend of running, strength, and high-intensity workouts.\nTraining Philosophy and Approach:Outlines a detailed weekly training plan, incorporating running, strength training, and specific workouts to prepare for the Hyrox event.\nEmphasizes the importance of gradual progression, avoiding abrupt changes in training load to reduce injury risk.\nHighlights the significance of structured planning, flexibility, and monitoring exercise intensity and recovery.\nInjury Prevention Strategies:Discusses the importance of considering past injuries and being mindful of potential risk factors.\nShares practical tips for adjusting training based on physical cues and the need for acceptance if injuries do occur.\nNutrition and Recovery:Talks about adjustments in fueling strategy to support increased training demands.\nShares insights into recovery practices, including sleep, hydration, and the use of supplements to aid recovery and performance.\nPersonal Reflections and Future Goals:Reflects on the mental and emotional aspects of training for a challenging event.\nConsiders the long-term impact of his current training and lifestyle choices on his health and fitness.\n\nRun Smarter YouTube Channel\nReceive Run Smarter Emails\nBook a FREE Injury chat with Brodie\nRun Smarter App IOS or Android\nPodcast Facebook group","thumbnail_url":"https://img.transistorcdn.com/yu6CIQL0sKEEn32UMHvSGj80p9Ns_xcjLGp-EWyJlqQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}