{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Voices In Recovery Podcast","title":"Freedom's Path Meditations: Loving Kindness and Compassion meditation with David Lewry","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/0da96544\"></iframe>","width":"100%","height":180,"duration":1132,"description":"A soothing loving-kindness meditation with a focus on breath, centering, and sending loving-kindness to people in your life for your benefit.  Redirect yourself towards sending positive, loving kindness to everyone.  A wonderful meditation when you're feeling agitated","thumbnail_url":"https://img.transistorcdn.com/SXgmKjZwcgOni_JaZMwHefUHculLw_31_XgUGryUANs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzEyNjE3LzE1OTUz/NDE5MTctYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}