{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Adam Schafer- Build your body and your business","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/0db0132e\"></iframe>","width":"100%","height":180,"duration":5366,"description":"I am joined by Adam Schafer who is a co host on one of the world's leading health and fitness podcast'- Mind Pump. Not only has Adam trained over a thousand people as a fitness trainer over the past 2 decades, but he is also a Men's Physique, IFBB pro athlete. Adam found that combining his passion and expertise with that of Sal, Justin, and Doug gives him the opportunity to make a big impact on the fitness industry. He hopes to change it for the better and bridge the gap between wellness and performance. Through Mind Pump, Adam wants to offer a media outlet that provides fitness and health education in the most entertaining way possible.\nAdam' Instagram: @mindpumpadam\nDURING THIS EPISODE WE TALK ABOUT:\nHow Mind Pump media was founded and why Adam, Sal and Justin started Mind Pump podcast\nThe biggest challenges Mind Pump face as an online fitness media company \nThe dark side of online coaching and what to look out for when hiring an online coach\nAdam' explains why CrossFit sucks\nAdam' personal transformation journey from overweight, to pro level mens physique competitor\nAdam' transition from the medical marijuana industry, back into fitness\nHow to transform your body the right way\nHow to lose body fat and keep it off\nThe importance of developing your metabolism in order to build your best body\nThe dangers of yo yo dieting\nThe most important habits to develop for fat loss and overall health\nThe importance of adding behaviours onto your current behaviours for sustainable results\nThe most important health markers to pay attention to when trying to get in shape\nThe biggest bodybuilding myths to look out for\nHow to lift weights properly for maximum results\nThe downside of high intensity training for fat loss and health\n\n\nRATINGS & REVIEWS\nIf you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to...","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}