{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Coachin' Life","title":"Ep.6 The Time is Ticking - The Guide to Using Time Effectively","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/0dba1146\"></iframe>","width":"100%","height":180,"duration":1033,"description":"This week on Coachin' Life, your host Ella Zhang teams up with her insightful friend Samantha Back to tackle one of life’s most relentless forces: time.Whether you're constantly racing the clock or wondering where all your hours disappear, this episode is your wake-up call. Ella and Samantha dive deep into the mindset shifts, strategies, and real-life lessons that will help you master your minutes and own your days—because once time’s gone, there’s no getting it back.","thumbnail_url":"https://img.transistorcdn.com/559znBSEgUKiRELs9G1LeLLkN6kc2C5Ghw30BWizBxU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zNjNm/OTQxNGQ0M2ZjZGFk/NDg0M2RhMTdkYzJi/YmFmZi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}