{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Her Health Code","title":"Let's Talk About Dinner Time Decision Fatigue & Perimenopause/Menopause ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/0dc44490\"></iframe>","width":"100%","height":180,"duration":849,"description":"If deciding what’s for dinner feels harder than it should, you’re not alone - and it’s not a personal failure. In this episode, we explore how menopause and perimenopause can increase decision fatigue, making everyday tasks like mealtime feel overwhelming and exhausting.\nWe’ll talk about the hormonal shifts that impact mental energy, why the “what’s for dinner?” question can feel so triggering in midlife, and how the mental load of feeding yourself or your family changes during menopause. You’ll also hear simple, compassionate strategies to reduce mealtime stress, simplify food decisions, and support your nervous system during this season of life.\nWhether you’re a busy mom, caregiver, or simply trying to nourish yourself through menopause, this episode offers practical support, validation, and realistic ways to make mealtime easier - without perfection, guilt, or overwhelm.\nLINKS:\nConnect with Jess & Michele:\nMichele: lovingyourwellness.com\nInstagram\nJess: livelightly.eco\nFree Wellness & Home Detox Guide\nInstagram\nYouTube\nRELATED EPISODES YOU MAY LIKE:\nHow to Stop Sugar Cravings in Midlife: Women's Hormones, Bitters & How to Reset Your Tastebuds Naturally\nStop Reading Every Food Label: A Simpler Way to Eat Healthy For You & Your Family","thumbnail_url":"https://img.transistorcdn.com/Hyfg4CoJYZtkmcRLPxB7Lrgqu04u3MlpQCLRP79UUaY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hODU4/MGVkYjBlMGFkZjBh/MjYwMTExODcxZTA4/YzU1My5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}