{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Journey to the Sunnyside | Mindful Drinking & Alcohol Health","title":"10-Minute Mondays: The Time-Machine Exercise","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/0dd1ddaf\"></iframe>","width":"100%","height":180,"duration":523,"description":"On this week's 10-Minute Mondays, I guide you through a powerful exercise to visualize the long-term impact of your daily habits and inspire positive change in your relationship with alcohol.\nWant to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.\n--\nListen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3  \nSubscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4  \n\nRELATED ARTICLES FROM THE SUNNYSIDE BLOG:\n\n  How the Time Machine Exercise Can Alter Your Relationship with Drinking\nWhen to Take Naltrexone: Timing for Daily and Targeted Use\nSetting Naltrexone Expectations: A Realistic Timeline\nCONNECT WITH SUNNYSIDE:\n- Instagram: https://www.instagram.com/joinsunnyside/ \n- Facebook:  https://www.facebook.com/joinsunnyside/ \n- Twitter:  https://x.com/joinsunnyside \n- TikTok: https://www.tiktok.com/@joinsunnyside \nABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.\nDisclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.","thumbnail_url":"https://img.transistorcdn.com/0o41FZUSPCpNz08JujrkeFAcVtcwgngb7qx0OPiqLr8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ5Nzc2LzE3MDc5/NjA2MDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}