{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"That's So Nourishing","title":"Your Baseline Is Not Your Identity: How to Rewire Your Nervous System for Lasting Change","html":"","width":"100%","height":180,"duration":2065,"description":"In this episode, we're diving into one of the most powerful concepts for personal growth, nervous system healing, and lasting transformation: your BASELINE.\nIf you've ever wondered why you keep returning to stress, anxiety, overwhelm, or self-doubt, or why the same limitations keep showing up in your relationships, finances, or sense of self, this episode will help you understand why.\nYour baseline is the set point your nervous system has learned is familiar and safe, and while it shapes so much of how you move through life, it has nothing to do with who you actually are.\nWe talk about how your environment, your identity, your conditioning, and your nervous system patterns shape what feels normal, and why real change takes more than just deciding to think differently. You'll learn how to stop identifying with survival states, how to normalize the feelings and experiences you actually want, and how to begin shifting what feels safe in your body so you can create more joy, peace, abundance, and possibility in your life.\nThis episode is for you if you’re ready to release shame, understand your patterns more deeply, and begin creating a new reality from a place of self-compassion and agency.\nIn this episode, we cover:what your nervous system baseline really iswhy your baseline has nothing to do with your true identitywhy you keep returning to familiar emotional stateshow stress, anxiety, and survival patterns become normalizedthe role of your environment in shaping what feels safehow to stop identifying with anxious or stressed stateswhy change can feel hard even when you deeply want ithow to normalize joy, wealth, peace, love, and successthe importance of self-compassion in nervous system healinghow awareness becomes the starting point for shifting old patterns\nIf this episode resonated with you, take a moment to subscribe, leave a review, and share it with someone who would love this conversation.\nIf you're ready to take this work deeper, join my email list for...","thumbnail_url":"https://img.transistorcdn.com/SxLVM1yU492DVEp7g5vDCDaIIySJdSSUI9wUpqiBW-k/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83YzRm/YTQ2N2UzNTA0ZmEy/M2Q5OTAyZmFjZTk1/ODM0Zi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}