{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Dr. Paika Podcast","title":"Why People Die in Their Sleep — 5 Night Habits You Shouldn’t Ignore","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/0df637c5\"></iframe>","width":"100%","height":180,"duration":374,"description":"#HeartHealth #SleepHealth #PreventHeartAttack #DoctorExplains #healthtips \nMost people think heart attacks happen suddenly… and loudly.\nBut in reality, some of the most dangerous events happen quietly — at night, while you’re asleep.\nIn this video, I break down 5 common nighttime habits that can increase your risk of heart attack, stroke, and other serious health issues — and what you can do about them starting tonight.\nThis is not about fear — it’s about awareness.\nSmall habits before bed can have a bigger impact than you think.\nWatch this before you sleep tonight.\n⏱️ TIMESTAMPS \n00:00 – Why some heart events happen during sleep\n00:32 – Why nighttime is different for your body\n01:10 – Habit #1: Late heavy meals\n02:00 – Habit #2: Medication timing mistakes\n02:50 – Habit #3: Ignoring sleep apnea\n03:45 – Habit #4: Going to bed dehydrated\n04:35 – Habit #5: Bedroom temperature & environment\n05:20 – The bigger picture: small habits add up\n05:50 – What to do starting tonight\n👨‍⚕️ ABOUT DR. MOHAMMED K. PAIKA\nBoard-Certified in Internal Medicine and Obesity Medicine\nCertified Personal Trainer & Nutrition Coach\nHelping people understand metabolism, hormones, and sustainable health through evidence-based medicine.\n👍 Like\n💬 Comment\n📌 Share\n🔔 Subscribe for more honest conversations about obesity, metabolism, hormones, and real-world health solutions\n⚕️ MEDICAL & EDUCATIONAL DISCLAIMER\nThis channel and its content are provided by Dr. Mohammed K. Paika, MD for general educational and informational purposes only. The information presented is not intended as medical advice and does not replace consultation with your personal physician or qualified healthcare professional.\nViewing this content does not create a doctor-patient relationship between you and Dr. Paika.\nHealth, nutrition, exercise, and medication topics discussed on this channel may not be appropriate for all individuals. Always consult your own healthcare provider before starting or changing any medication, diet,...","thumbnail_url":"https://img.transistorcdn.com/9qIr9DvwV8ODN3d9cHtpN76KWo0AHFHUFFi87mNWtws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNGNl/MTliYWE0MmYyMTY1/NWNjZTA2MWU0Zjgx/N2I5YS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}