{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Attachment Styles: The Root of Relationship Struggles with Adam Lane Smith ","html":"","width":"100%","height":180,"duration":3594,"description":"Adam Lane Smith, renowned attachment specialist and author, breaks down how attachment styles impact relationships and personal growth.\n0:00 – Introduction.\n0:52 – Who is Adam Smith?\n2:47 – Learning about attachment theory.\n7:20 – The four attachments.\n7:57 – Can you be a combination of the four attachments?\n9:51 – What makes it hard for Martin to let people in?\n10:32 – A rock bottom moment for Martin.\n12:21 – What are you in the four attachments?\n12:25 – Secure attachment.\n14:20 – Insecure attachment.\n14:55 – Avoidant attachment.\n15:26 – Disorganised attachment.\n16:04 – Guys with avoidant attachment style.\n16:57 – What attachment has the most problems with compatibility in relationships?\n20:11 – Adam’s personal experience with attachment styles.\n21:42 – What is the divorce rate in Western world and what are the common issues?\n26:15 – How did Adam save a relationship?\n34:28 – What does the word power mean?\n40:12 – How do men and women respond to therapy?\n43:35 – The fear of being vulnerable in a relationship.\n47:25 – Vulnerability in the right way grows respect.\n48:43 – Grace period vs. Solution-focused time.\n51:02 – How to deal with open loops?\n52:19 – The worst cases of women.\n57:33 – Adam’s advice to anyone struggling with attachments.\nConnect with Adam:\nhttps://www.youtube.com/@AttachmentAdam\nhttps://www.instagram.com/attachmentadam/\nhttps://adamlanesmith.com/","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}