{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Attachment Styles: The Root of Relationship Struggles with Adam Lane Smith ","html":"","width":"100%","height":180,"duration":3594,"description":"Adam Lane Smith, renowned attachment specialist and author, breaks down how attachment styles impact relationships and personal growth.0:00 – Introduction.0:52 – Who is Adam Smith?2:47 – Learning about attachment theory.7:20 – The four attachments.7:57 – Can you be a combination of the four attachments?9:51 – What makes it hard for Martin to let people in?10:32 – A rock bottom moment for Martin.12:21 – What are you in the four attachments?12:25 – Secure attachment.14:20 – Insecure attachment.14:55 – Avoidant attachment.15:26 – Disorganised attachment.16:04 – Guys with avoidant attachment style.16:57 – What attachment has the most problems with compatibility in relationships?20:11 – Adam’s personal experience with attachment styles.21:42 – What is the divorce rate in Western world and what are the common issues?26:15 – How did Adam save a relationship?34:28 – What does the word power mean?40:12 – How do men and women respond to therapy?43:35 – The fear of being vulnerable in a relationship.47:25 – Vulnerability in the right way grows respect.48:43 – Grace period vs. Solution-focused time.51:02 – How to deal with open loops?52:19 – The worst cases of women.57:33 – Adam’s advice to anyone struggling with attachments.Connect with Adam:https://www.youtube.com/@AttachmentAdamhttps://www.instagram.com/attachmentadam/https://adamlanesmith.com/","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}