{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Infinity PodCast","title":"How to Build Unshakable Confidence","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/0dfcac3c\"></iframe>","width":"100%","height":180,"duration":1375,"description":"In this episode I'm talking about something I've personally struggled with for years, confidence. Specifically when it comes to social media and content creation - it's even funny writing this...\nAnyway, I never would have stuck at being a PT had I not developed a way to overcome some of the challenge I talk about in this podcast. In overcoming them I'm now able to share a framework for how I've managed to overcome the social and confidence challenges I've faced.\nKey Framework for Building Confidence:\n1. Clarity\nUnderstand exactly where you lack confidence\nBe specific on what you want to be confident in\nRecognise confidence comes with practice\n2. Have a Plan\nMake it a habit\nStart small actions to build a good foundation\nMake sure it challenges you to get out of your comfort zone\n3. Take Consistent Action\nFocus on simple actions\nConsistency builds muscle memory and reduces anxiety\nFocus on showing up regularly, not just outcomes\nLive in the Stockton and surrounding area?\nAre you a ladies who's 40+ and looking to take their health strength and confidence to the next level?\nHead over to Infinity to check out how we help ladies just like you.","thumbnail_url":"https://img.transistorcdn.com/2KMzyxk5IbdPKAJocZWWxEfHrh9hlsvQilyUPszDaYs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hMTg0/ZmVlMGEwMmIxZmRj/ODA0NjNjMTYxMWU1/M2U1Yi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}