{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"15 Minute Founder","title":"010 - Gennaro Ferra","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/0e2d803b\"></iframe>","width":"100%","height":180,"duration":1292,"description":"15-Minute Founder Presented by doola:Gennaro Ferra, the 1989 NABBA Mr. Australia and the 2020 & 2021 AAU Natural Mr. Universe, has been a master fitness and nutrition coach for over 35 years. He holds a degree in Physical Education and has operated his fitness coaching business in both Australia and New York City. Specializing in body transformations, Gennaro works with clients of various levels, ages, and abilities, including those preparing for competitions, events, and movie roles. His training incorporates a unique system called Powerpose*, which blends Tai Chi, Yoga, and classic physique posing to increase muscle definition, flexibility, and strength while enhancing confidence and the muscle-mind connection. Now at nearly 57, he understands the unique needs of his clients and offers holistic body makeovers through 12-week programs that are results-driven, often showing positive changes within just two weeks. Gennaro emphasizes full range of motion and slow, controlled movements in every workout, infusing Powerpose to enhance muscle growth and connection. He also customizes all nutrition and workout programs, including meal offerings, leveraging his experience as a former professional bodybuilder to deliver fast results.#15MinuteFounderTIMESTAMPS: 00:22 Mr. Australia & Natural Mr. Universe 01:27 How it Started 03:01 What it Takes 05:51 Six Pack Abs 07:15 Discipline & Consistency 09:33 Dealing with Naysayers11:30 How Alcohol Fits Into Health 12:29 Mission & Goals14:22 Money, Power, Pleasure, or Fame 15:12 Rapid Fire Questions ","thumbnail_url":"https://img.transistorcdn.com/wIp7wMKJpww3E0UmJFF03fyWNpSVUnQ7IWPnFIUdhFc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQzNjUxLzE2OTA3/MDAxNDQtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}