{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Med Matrix Method","title":"Deep Sleep Biohacking: The Recovery Hack We NEED To Start Talking About","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/0e6b924f\"></iframe>","width":"100%","height":180,"duration":4410,"description":"Deep sleep. Recovery. Brain detox. Longevity.Sleep optimization is quickly becoming one of the most powerful biohacks for health, performance, and aging well — yet most people are barely getting enough of the most critical stage of sleep… Why?In this episode of The Med Matrix Method, functional medicine provider Dr. Colin Renaud, DC, DNM, MS, PA-C, FAAMFM, ABAAHP breaks down the science of deep sleep and the biohacking strategies that can dramatically impro","thumbnail_url":"https://img.transistorcdn.com/Qe6eqEa6M2zQ1AYqSnndVFKB4JHbwRRH7QEBQlXNTXc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jODQ2/YzMzZTdiYzdhY2U0/NTRmOTM1ZTdhNjI3/ZmJlZC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}