{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Performance Intelligence","title":"Top 5 of 2025: Why Stress is Fricking Awesome | Andrew May","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/0ec4bdfc\"></iframe>","width":"100%","height":180,"duration":3398,"description":"Some days you're sharp, calm, and decisive. Other days you're flat, reactive, and forcing it.\nThe difference isn’t discipline or motivation. It’s energy, recovery, and awareness.\nThis is about noticing the early warning signs, resetting fast, and learning how high performers stay composed under pressure — even on full days.\n4:00 A-side vs B-side performance — what no one sees, and the hidden strain high performers carry\n9:10 Why opening up matters, what high performance really means, and how to reset when you drift\n11:55 Energy as a competitive advantage — sales, stress, and recovery\n15:30 What the Olympic creed gets wrong, and why athletes recover better than professionals\n18:45 Reading your body in real time, circadian resets, and what a “good day” actually looks like\n25:50 Micro-recovery in minutes — 3x3x3 down-regulation and simple breathing tools\n39:45 Focus, mindset, and why most people are mentally overloaded\n44:00 The science of mindfulness and how to use it without slowing your day down\n50:10 How world champion Matt Formston stays composed under pressure (and a Dr Seuss truth)","thumbnail_url":"https://img.transistorcdn.com/crvu0qkU_nPKdfaX6_m4Qg8iubjexgpghzQo9EZjyAU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83N2Fh/MWFmM2U1OTAyMDRj/ZDg3MTVjZTdiODM1/ZTVkYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}