{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Dr. Lee Warren Podcast","title":"Self-Brain Surgery: Streaks and Getting Up Again (S5E33)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/0ecab1b4\"></iframe>","width":"100%","height":180,"duration":849,"description":"Self-brain surgery tip #17The best way to stay motivated and achieve your goals is to stop saying you “want” to do something. Decide something you “will” or “must” do, and do that thing. Then do the next thing. Narrower bandwidth = increased efficiency.Music from Matt RedmanScriptures:Philippians 3:12-14Proverbs 24:16Sign up for my Substack letter here.(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more. John to Know, James to Grow bible study This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe","thumbnail_url":"https://img.transistorcdn.com/sZVWim10fmoa5I5QH8EGxbDNY-ISHmgw5JNBkdfk1Fc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ0OTA3LzE2OTQy/NTM1MjMtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}