{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Girls Who Do Stuff","title":"Yes you can have a donut!! Sustainable health with Brandon Woolley","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/0eef0929\"></iframe>","width":"100%","height":180,"duration":2456,"description":"Brandon Woolley is a personal trainer, has a podcast, lost 84 pounds and has kept it off for over a decade. Learn about how to accept and create sustainable practices for health and fitness in your life... That may include eating maple bacon.","thumbnail_url":"https://img.transistorcdn.com/P7skL7ACz2UDZ-j2awoqR48EAJ_EXH_7mdBQhacroHo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzY1MjgvMTYxMjIw/Mzk5MS1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}