{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Elevated Coach Podcast","title":"How to become weirdly addicted to waking up early","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/0efe9290\"></iframe>","width":"100%","height":180,"duration":806,"description":"Here are 3 ways we can help you:\n1️⃣ Build your coaching offer (FREE) in 5 minutes with the Offer Alchemist 👉 ⁠https://ssd.theelevated.coach⁠\n2️⃣ Steal my entire playbook - how heart-led coaches build to £10k–£30k months 👉⁠https://playbook.theelevated.coach⁠\n3️⃣ Test drive the ECC for 14 days for £1 👉 ⁠https://test.theelevated.coach⁠\n\nConnect with Joel here:\n⁠⁠https://www.instagram.com/coach.joel.burgess/⁠⁠\n⁠⁠https://www.linkedin.com/in/coachjoelburgess/⁠⁠\n⁠⁠https://www.youtube.com/@coach.joel.burgess⁠⁠\nKey takeaways:\nAn hour in the morning working on yourself is worth ten times an hour watching Netflix.\nYour morning routine starts the night before with the right environment.\nOutsourcing willpower with external tools can make waking up easier.\nCreating external commitments, like a running group, supports habits.\nRewiring your identity is key to becoming a morning person.\n\nSound bites:\n\"All time is not created equal.\"\n\"Your morning starts the night before.\"\n\"Energy creates energy.\" \n\nTime stamps:\n00:00 Introduction to the importance of mornings\n02:29 Using environment design to resist lesser goals\n03:29 Outsourcing willpower with external tools\n04:22 Creating external commitments to support habits\n06:29 The role of excitement and motivation\n08:12Planning your week for seamless mornings\n 09:02 Rewiring your identity to become a morning person\n10:34 The importance of content and self-narrative\n11:49 Energy activation and setting the tone for the day\n12:28 Closing thoughts and next steps","thumbnail_url":"https://img.transistorcdn.com/iNorj8A3L7UQiQCCRkrb6A1y-P7YeRbniPyoh5ylK8k/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMGY2/MTViMTk2MWE0YTk1/YzQ3ZjI2ZTY5MjRh/ODVkZi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}