{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Healthy Compulsive Project","title":"Ep. 36: Enough Already. Why You Need to Know that You Are Enough. Already. ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/0f181882\"></iframe>","width":"100%","height":180,"duration":1024,"description":"Believing that we are somehow insufficient often leads us to work too hard, try too hard and think too hard. Enough of that. This episode explores the impact this belief has on us and how we can change that perspective. ","thumbnail_url":"https://img.transistorcdn.com/Flded143RhYZecyTwOe_oM0OHL4N1Tu5lQoVo-EfIWs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQzMTY0LzE2ODkw/MDgwMzAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}