{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Mileage Podcast","title":"Full Day of Sub-2:30 Marathon Training | Asics Metaspeed Edge Paris & Asics Gel-Nimbus 27","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/0f25d57f\"></iframe>","width":"100%","height":180,"duration":4934,"description":"I revisited the Metaspeed Edge Paris for today's workout, as I'm focusing on speed right now—and none of the new speed shoes have been hitting. I then did my afternoon run in the Gel-Nimbus 27, one of the new max cushioned shoes I've been testing. In this episode, I let you know my thoughts on both shoes and take you through my workout.\n\nIf you're going to buy one of the shoes mentioned, use my Running Warehouse link to support the channel: \nAsics Metaspeed Edge Paris https://www.runningwarehouse.com/ASICS_METASPEED_Edge_Paris/descpage-AMSE2US.html?from=supwell \nAsics Gel-Nimbus 27 https://www.runningwarehouse.com/search-mens.html?start=0&count=30&searchtext=gel+nimbus+27&from=supwell \n\nSign up for the Supwell app for the best hobby jogger community: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts)\n\nGet the hobby jogger running hat and other fire merch: https://hobbyjogger.com \n\n0:00 Intro\n1:43 Pre-Run Morning\n3:05 Breakfast\n4:32 Shoe Spotting at School Drop Off\n5:05 My Plan for Today's Run\n6:37 Est Gee New Album Review\n8:47 Today's Workout \n10:20 Lacing Up the Metaspeed Edge Paris\n13:12 Running in the Metaspeed Edge Paris\n18:30 Starting the Workout\n21:53 Mile Rep 3 - Trust the Mileage\n23:00 Thoughts After the Mileage Repeats\n31:50 Running Fast 200 Meter Repeats\n35:17 Post-Workout Thoughts\n41:35 Mini Refuel\n42:39 Breaking Down the Workout\n47:06 Refuel\n53:06 Gel-Nimbus 27 Overview\n55:30 Lacing Up the Gel-Nimbus 27\n57:48 Post-Run Thoughts on Metaspeed Edge Paris & Nimbus 27\n1:16:12 One More Thing: Happy Birthday Roany\n\nThank you for the support! Here are five ways you can support the channel:\n\n1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers:...","thumbnail_url":"https://img.transistorcdn.com/39kaS8bumJOA09F2FSfmyCncGWZUyg1s-a61RrOtA1A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NzE4/MDdjMTBmMmQ4NWMz/NWJmZmUyMjlhNTU5/NzEwMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}