{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Mileage Podcast","title":"Full Day of Sub-2:30 Marathon Training | Asics Metaspeed Edge Paris & Asics Gel-Nimbus 27","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/0f25d57f\"></iframe>","width":"100%","height":180,"duration":4934,"description":"I revisited the Metaspeed Edge Paris for today's workout, as I'm focusing on speed right now—and none of the new speed shoes have been hitting. I then did my afternoon run in the Gel-Nimbus 27, one of the new max cushioned shoes I've been testing. In this episode, I let you know my thoughts on both shoes and take you through my workout.If you're going to buy one of the shoes mentioned, use my Running Warehouse link to support the channel: Asics Metaspeed Edge Paris https://www.runningwarehouse.com/ASICS_METASPEED_Edge_Paris/descpage-AMSE2US.html?from=supwell Asics Gel-Nimbus 27 https://www.runningwarehouse.com/search-mens.html?start=0&count=30&searchtext=gel+nimbus+27&from=supwell Sign up for the Supwell app for the best hobby jogger community: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts)Get the hobby jogger running hat and other fire merch: https://hobbyjogger.com 0:00 Intro1:43 Pre-Run Morning3:05 Breakfast4:32 Shoe Spotting at School Drop Off5:05 My Plan for Today's Run6:37 Est Gee New Album Review8:47 Today's Workout 10:20 Lacing Up the Metaspeed Edge Paris13:12 Running in the Metaspeed Edge Paris18:30 Starting the Workout21:53 Mile Rep 3 - Trust the Mileage23:00 Thoughts After the Mileage Repeats31:50 Running Fast 200 Meter Repeats35:17 Post-Workout Thoughts41:35 Mini Refuel42:39 Breaking Down the Workout47:06 Refuel53:06 Gel-Nimbus 27 Overview55:30 Lacing Up the Gel-Nimbus 2757:48 Post-Run Thoughts on Metaspeed Edge Paris & Nimbus 271:16:12 One More Thing: Happy Birthday RoanyThank you for the support! Here are five ways you can support the channel:1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz2. Buy your new shoes, running...","thumbnail_url":"https://img.transistorcdn.com/39kaS8bumJOA09F2FSfmyCncGWZUyg1s-a61RrOtA1A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NzE4/MDdjMTBmMmQ4NWMz/NWJmZmUyMjlhNTU5/NzEwMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}