{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The All Or Nothing Podcast - By Maddi Woods","title":"Ep 47: Thoughts from my 30th bday Costa Rica trip!","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/0f297732\"></iframe>","width":"100%","height":180,"duration":1616,"description":"PURA VIDA.Your new mantra.Meaning? = Hello. Goodbye. How are you? I'm good. Things are tough but you know what that's life. Just crackin' on pal. Thank you. Today's been great. What a day! This is amazing. I'm having the best time. ETC ETC... you get the gist..Fitness is meant to be FUN.So sack off your 45 min stairmaster and go do something that actually makes you smile. Life is too short for the stair master. Unless you really love walking up lots of stairs....","thumbnail_url":"https://img.transistorcdn.com/htsDNQIbzxbAflwzgBQrODsgTk8PZviu6-1zZRB9q18/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wM2M3/NmZlYzNhMDBjMDUz/MjM2MTZhZWZkNzU4/ODY0MS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}