{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Daily Discipline from Project MNDST","title":"Episode 142: Digital Minimalism: Choose Your Tools on Purpose","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/0f6ae20e\"></iframe>","width":"100%","height":180,"duration":183,"description":"Today's episode teaches Digital Minimalism, Cal Newport's framework for choosing your tools on purpose rather than letting them accumulate by default. We look at the real cost of an unconsidered digital environment — from Gloria Mark's research on attention recovery to Newport's thirty-day declutter — and land on one small act of reclamation you can try right now. Key Topics: digital minimalism, focus, attention, Cal Newport, intentional technology use, distraction, mental clarity Subscribe to The Daily Discipline for a daily reset on Clarity, one morning at a time.","thumbnail_url":"https://img.transistorcdn.com/ogPqjRZNvFJF_SswC8Bu3gIIzaBBSY8AM_Kmoq8a8uA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yZjQy/Nzk5NDVjNDZmMGU5/MTlkNDMwY2VhN2Q5/Y2FjYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}