{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Mileage Podcast","title":"100 Mile Review: On LightSpray Cloudmonster 3 Hyper","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/0f92e264\"></iframe>","width":"100%","height":180,"duration":4250,"description":"Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)\nI'm so happy to welcome our newest partner SAYSKY to the Supwell family. Use code SUPWELL15 for 15% off https://saysky.us/ \nTry my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876 Code SUPWELL15 for 15% offFollow the Courier IG https://www.instagram.com/couriersocks/ \nIf you're going to pick up shoes or gear mentioned, use my Running Warehouse link to support the channel: On Lightspray Cloudsmonter 3 Hyper https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=lightspray+hyper&searchtext=cloudmonster+hyper&from=supwell (LS not on RW yet)\nThe On Lightspray Cloudmonster 3 Hyper is a max cushion training shoe designed for long miles. Priced at $280, it features a unique upper construction that ditches traditional lacing. In this episode, I give an overview of the Lightspray Hyper, take you through a morning of training and let you know my thoughts.\n0:00 Intro1:01 Morning in Mint Hill4:30 Gear for Today's Run9:21 Testing New Fuel16:25 Heading to the Gym23:44 Lightspray Hyper Overview29:42 Running in the Lightspray Hyper31:00 Post-Run Thoughts42:56 Refuel47:23 Lightspray Hyper Thoughts at 100 Miles\nThanks for watching! Here's how you can support the channel.\n1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 \n2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and...","thumbnail_url":"https://img.transistorcdn.com/39kaS8bumJOA09F2FSfmyCncGWZUyg1s-a61RrOtA1A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NzE4/MDdjMTBmMmQ4NWMz/NWJmZmUyMjlhNTU5/NzEwMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}