{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Wednesdays Off","title":"Dr. Roddy Carter | Unlocking Emotional Freedom - Wednesdays Off Ep.3","html":"","width":"100%","height":180,"duration":4840,"description":"In this episode of the Wednesdays Off Podcast, Stavros sits down with Dr. Roddy Carter for a conversation about personal growth through understanding survival biology, distinguishing the true self from fear-based patterns, and moving from intensity and anxiety toward awareness, calm, and emotional freedom. The episode moves through the lived reality behind coaching, personal growth, performance science, midlife crisis, biological survival, connecting big ideas to practical reflection, leadership, and everyday decision-making. One of the lines that anchors the conversation is: \"You nailed it and I'm going to start at the downstream end.\"Expect a discussion about identity, pressure, patterns, growth, and what it looks like to build a life that feels more aligned from the inside out. If you're a founder, leader, or high performer trying to make sense of change without losing yourself in the process, this episode will give you language and perspective you can actually use.Keywords: emotional freedom, Roddy Carter, true self, survival mode, flow state, breathing.Watch the full episode, share it with someone who needs it, and subscribe for more conversations on entrepreneurship, self-awareness, freedom, and intentional living.#podcast #wednesdaysoff #routinerebel #coaching #personalgrowth #performancescience #midlifecrisis #biologicalsurvival #trueself #flowstate #mentalhealth #emotionalfreedom #selfawareness #DrRoddyCarter","thumbnail_url":"https://img.transistorcdn.com/QXCWs12cUg7giPSjkPxaFtzdqKRCzjhUCwok1dTe47E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lMTgx/Yzg2YWJlMGIzNTlk/ZGIwNTYzOTc1MDgw/NTgwNS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}