{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Be School with Taylor Elyse Morrison","title":"#351: Case Study: Instagram Boundaries","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/0fd658b4\"></iframe>","width":"100%","height":180,"duration":1009,"description":"Back in December, I took a two-week break from Instagram and realized I needed to implement boundaries between myself and the app. In this week's episode, I discuss the boundaries I've created, new findings, and encourage you to take a break from...","thumbnail_url":"https://img.transistorcdn.com/yNXkEpv_zm8Rjg5NlcVYIby-BgdvQ0aHqDVexOFfElc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE5MjgxLzE2MTUz/MDE5OTUtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}