{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Reclaiming your Fitness","title":"The Compound Effect","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/0feeb43d\"></iframe>","width":"100%","height":180,"duration":1092,"description":"The Compound effect: Stacking up the small “insignificant” actions to maximise results in all that you do\nI delivered this training to my clients at my in person event on Saturday. \nI covered: \n- The importance of small details and how it can impact your results\n- How every action you take is a vote for the person you are becoming\n- How small details compound over time\n- What you can do to make sure you take the right action\n- How to get over a bad day and stop it turning into a bad week\nThis is one you won't want to miss","thumbnail_url":"https://img.transistorcdn.com/G2B-altqXmqTGaHI5_sURiM0jm3Nf1vzApuXrQaUtYk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83YTQ0/ZjM0YWNlYzFmZDMz/NDIwZDMxMThlYjVk/ZDM2MC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}