{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"After IV","title":"E46: Making the Most of Your 30s || Paul Tokunaga","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/100e4a84\"></iframe>","width":"100%","height":180,"duration":1596,"description":"What are a few simple practices that will help me make the most of my 30s? Paul Tokunaga returns this week to share ideas from his Leadership Through the Decades framework to help us continue developing well during the decade of our 30s.","thumbnail_url":"https://img.transistorcdn.com/h6Gsmv-G_aH5EeYb3vSSDgBJZ9whnCiHyAa9fFOMpXs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kYjg0/NmJiZDQ5NzYyNGQ0/NzFiMjhmMjA5NjEx/NjUxYi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}