{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Spin Cycle","title":"How to make a good bike race","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/101f3abc\"></iframe>","width":"100%","height":180,"duration":3342,"description":"The Spanish Strade Bianche, Clásica Jaén, needs a premium Sunday time slot. The race has only been around since 2022 but is already one of our favourites, and a rider favourite too. This week on the show, Caley, Kit, and Jonny discuss how to create new races properly, how not to set up a sprint (maybe no speed bumps), and Geraint Thomas' unsurprising announcement that this will be his last season. Plus, Alejandro Valverde's refusal to stop racing. And lots more, of course. ","thumbnail_url":"https://img.transistorcdn.com/NPD8_mEZ84c3-iZH3Lyl8sYR9vJGIpN9E3is2KX2CNM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZTk1/NzQ2NWVmMTZhY2Vl/YmU1MzBiMjEyMTZh/NTg0YS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}