{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Teacher's Lounge For Early Education","title":"How to Practice Mindfulness ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/1021762f\"></iframe>","width":"100%","height":180,"duration":461,"description":"In this episode, we'll delve into the fascinating phenomenon of our tendance to focus on the past and the future while neglecting the present.  We'll invite you to reflect on your own relationship with time, exploring the impact of reminiscing, regretting and projecting ahead on your overall well-being. \nThe Teachers Lounge – • Offering early education teachers a tool to set your classroom onto a path of success and build a cohesive and strong team of educators. (theearlyeducationteacherslounge.com)\nSocials\nFACEBOOK:  (1) The Early Education Teachers Lounge | Facebook\nINSTAGRAM:  The Teacher’s Lounge (@eecteacherslounge) • Instagram photos and videos\nPINTEREST:  (4) Pinterest\nYOUTUBE:  coming soon!","thumbnail_url":"https://img.transistorcdn.com/Au77wRGNfqVIJTwTd9cPsflurG1ki_seL4rFAgu4X9E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NjRi/ZGRkY2M0MTlmZDQx/YmM5NWM3MDM1NzUy/NjRhMy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}