{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Practical Powerlifting","title":"Kelly Mann - Coaching with ADHD, with empathy and at Sheffield","html":"","width":"100%","height":180,"duration":4653,"description":"In this episode, Kelly Mann, a powerlifting coach and exercise physiologist, shares her insights on the importance of self-care, empathy, and building strong relationships with clients.\nShe discusses her experiences with ADHD and how it has shaped her coaching style, emphasizing the need for coaches to take care of their mental health to effectively support others. The discussion also covers the evolution of coaching techniques, the significance of collaboration, and the challenges faced by high-level coaches. Kelly highlights the importance of communication and understanding client needs, while also addressing the future of coaching in terms of inclusivity and mental health awareness.\n\n00:00 The Importance of Fundamentals in Coaching\n04:11 Self-Care and Mental Health in Coaching\n06:53 Understanding ADHD and Its Impact\n09:57 The Journey of Self-Discovery\n12:59 Harnessing Neurodiversity as a Strength\n15:50 The Transition from Lifters to Coaches\n18:48 Building Trust and Relationships in Coaching\n26:35 Building Trust and Reputation\n29:11 Collaboration and Growth in Coaching\n32:45 The Importance of Problem Solving\n35:29 Vulnerability and Relationship Building\n40:16 Understanding Individual Goals and Needs\n44:16 Consistency and Mindset in High-Level Performance\n49:25 Movement Competency and Coaching Approach\n55:42 Navigating Coaching Limits and Specialization\n58:27 The Balance of Technique and Progression\n01:01:19 Mental Health and Training Dynamics\n01:06:10 The Essence of Coaching Beyond Powerlifting\n01:10:08 Understanding Athlete Commitment and Sacrifice\n01:14:15 Future Directions and Community Initiatives\nhttps://www.instagram.com/kellymann_performotion/\nhttps://www.performotion.net/","thumbnail_url":"https://img.transistorcdn.com/lO46Iov5DEQ3dRPkXtH2tfI7okaLhwM27V4IxHv5PcE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81MWRl/NDBjOTcwZGQ5MWMz/NzhjYWM0Y2I1Yjcw/MGM2Yi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}