{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Intuitive Flow with Mikaela Wallet","title":"Ep158: How to Stop Shrinking Yourself | Confidence, Boundaries & Authenticity","html":"","width":"100%","height":180,"duration":1808,"description":"What happens when you stop filtering your voice… stop abandoning yourself to keep the peace… and finally stand firm in who you are?In this raw and empowering solo episode of Intuitive Flow with Mikaela Wallet, Mikaela dives into the truth about authenticity, rooted confidence, boundaries, shadow work, and why so many women are unconsciously shrinking themselves to avoid judgment, criticism, or rejection.If you’ve ever felt afraid to fully express yourself online, speak your truth in relationships, or stand firm in your beliefs without second-guessing yourself afterward… this conversation is going to hit deep.Mikaela breaks down why speaking up is one of the most powerful forms of self-respect, how deconditioning from societal expectations changes your life, and why being truly rooted in your identity naturally shifts the way people respond to you.Inside this episode:Why people-pleasing disconnects you from your authentic selfThe real reason criticism triggers you so deeplyHow rooted confidence changes your energy and presenceThe connection between self-expression, boundaries, and personal growthWhy shadow work is essential for emotional freedomHow to stop filtering your voice to make others comfortableNavigating social media criticism, unsolicited advice, and backlashThe energetic root cause behind emotional and physical experiencesWhy authenticity attracts aligned relationships, opportunities, and communityThis episode is for the woman who is done shrinking, done watering herself down, and ready to become fully unapologetic in who she is.JOIN Mrs. Wallet's Money Method: https://courses.mikaelaryanfilar.com/moneymethod--Connect with me on InstagramOn TikTokWebsite: www.mikaelawallet.com","thumbnail_url":"https://img.transistorcdn.com/7xQSBEGmAxTFEYgK-GydelJpmjT4Ns7Rj0f-x-vyXkU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMTFm/YmJiODcwNzY3YjM3/ZGU4NmY5NTFlYTU5/NTM3Zi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}