{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relaxed Running","title":"155. Mobility & Recovery with Alexandra Ellis","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/10485c12\"></iframe>","width":"100%","height":180,"duration":3303,"description":"Alexandra Ellis has studied and worked in many different areas of exercise science, fitness, and coaching. She has a degree in Exercise Biology and has amassed nearly 1,000 hours of yoga training. Alex also has additional education in Human Dissection. This was a super fun and informative conversation which offers a lot of practical advice on how to improve our running performance with simple daily routines. \r\n\r\nEPISODE LINKS:\r\nAlex's Instagram: https://www.instagram.com/hollaformala/?hl=en\r\nAlex's Website: Website: https://aewellness.com\r\n\r\nPODCAST INFO:\r\nPodcast website: https://relaxedrunning.com/podcast\r\nApple Podcasts: https://podcasts.apple.com/au/podcast/relaxed-running/id1481743845\r\nSpotify: https://open.spotify.com/show/2MMfLsQKQZRSfrPkuB3M0H?si=c5630d6fd1364f25\r\n\r\nSOCIAL:\r\n- Facebook: https://www.facebook.com/relaxedrunning/\r\n- Instagram: https://www.instagram.com/relaxed_running/?hl=en","thumbnail_url":"https://img.transistorcdn.com/rZRiXnnPxgimNX9Cd66PRvQ0BNLOycBU4PLLGhjQnvc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk5OTYvMTY5OTIz/MjMwNy1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}