{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Record Live Podcast","title":"Forgiveness: what it is and isn't","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/10505c65\"></iframe>","width":"100%","height":180,"duration":1877,"description":"Forgiveness is often easier said than done. When someone wrongs us, it can feel justifiable or even satisfying to hold a grudge. However, the Bible commands us to forgive, and mental health professionals agree that doing so has many benefits. Today, we’re talking with Catalina Noemi, a Christian counsellor, about what forgiveness looks like and what practical steps we can take toward healing and reconciliation. ","thumbnail_url":"https://img.transistorcdn.com/nWjzx9dMtSL3kySkTcMrh3KsuX71ffwMH5Gi7zbQQWs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jNTFl/NjcyZjAzYTk0YTY2/N2U1YzcxOTc3YmQ2/ZjUxMi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}