{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Better High Podcast","title":"Open Ocean Swimming with Naz Aksu","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/105ff026\"></iframe>","width":"100%","height":180,"duration":2173,"description":"In this episode of the Better High Podcast, Matt catches us up on his summer, including speaking at Seton Hall University, The College of New Jersey, and with the Montclair High School football team. He also shares his natural highs and lows of the summer.\nThen Matt dives into the world of open water swimming with special guest Naz Aksu (@live_like_water), author of Live Like Water. They explore the physical and psychological benefits of swimming in open water, the powerful connection between nature and the brain, and why challenging yourself can create such a powerful natural high.\nLive Like Water officially comes out in November, but you can preorder it now!\nTune in and discover another powerful way to find your Better High! 🌊🏊‍♂️\n#BetterHighPodcast #ABetterHigh #NaturalHighs #OpenWaterSwimming #LiveLikeWater #MentalHealth #Wellness #Mindset #Exercise #ColdWaterSwimming #Swimming #Resilience #SubstanceFree #HealthyHigh #MattBellace","thumbnail_url":"https://img.transistorcdn.com/x9mshL7a_eElN2qGU1h4Fs4iAr4e2SPBIvd8nzq3Tx8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84MjAw/MzlkMmM3N2JiMDUx/ZDI0YjMyZWQxZDY1/MTI1ZC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}