{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Stage Strong Podcast ","title":"Mindset Masterclass - Choice Over Perfection: Mindset for Socials, Holidays & Hard Weeks","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/1090abe1\"></iframe>","width":"100%","height":180,"duration":2802,"description":"In todays masterclass myself and Frankie explore how to stay on track mentally through holidays, socials, and all-or-nothing moments.We explore making intentional choices, dropping guilt and shame, and using our 5 Gear System to stay consistent in a realistic way.We also look into emotional eating, long-term thinking, and the power of community support when life feels chaotic.","thumbnail_url":"https://img.transistorcdn.com/aFRXWy56nufHaQoStcjtfgg39UPR8ZXIiONE9c9Zlmw/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zYjE0/OWNiOGQ3NDBhYmRh/YmFlNmFjNGNhOTQ2/MWI2NS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}