{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Anchored in Chaos","title":"Understanding the Need for Control","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/10e02264\"></iframe>","width":"100%","height":180,"duration":2822,"description":"Ever find yourself obsessing over every little detail, unable to let go? Join us as we unpack the desire for control and the anxiety that arises when we lose it. From our personal anecdotes to scientific insights, we cover how the need for stability impacts both our mental and physical health. Learn about the crucial role of self-compassion, grounding techniques, and creating effective strategies to manage life’s unpredictabilities. Whether it's overcoming the loss of a loved one or dealing with everyday stressors, gain valuable tools to help navigate life's chaotic journey. Stay tuned for actionable strategies, including recognizing cognitive distortions and the importance of establishing healthy boundaries. Plus, enjoy a few behind-the-scenes laughs and our exciting plans for expanding the podcast community.\n\n00:00 Welcome Back and Introduction\n01:10 Today's Topic: Control and Dysregulation\n02:26 Understanding Self-Control and Stability\n04:10 Physical and Mental Reactions to Dysregulation\n06:01 Personal Stories and Coping Mechanisms\n09:28 Biological Breakdown: Sympathetic vs. Parasympathetic\n14:25 Emotional Impact and Self-Recognition\n16:07 Losing Control: Causes and Effects\n19:58 Life's Unpredictability and Coping Strategies\n22:29 Personal Loss and Rediscovery\n24:53 Struggling with Faith and Anger\n25:02 Forming a Plan for Self-Improvement\n26:18 Understanding Negative Cognitions\n31:31 The Importance of Boundaries\n37:26 Grounding Techniques and Self-Compassion\n43:21 Podcast Growth and Community Engagement\n\nAdditional Resources:\nLearn more about Anchored in Chaos, contact us, or join the Mind Meld at our website, www.anchoredinchaos.org.\nLearn more about Genuine Effort at www.genuineeffortllc.com.\n\nThe environment around us is a swirling vortex of chaos, but you can navigate it when you have an anchor that can keep you steady.  Each episode, Liz Herl dives into data driven strategies and real world tactics with Dr. Tim Caldwell to help you become more grounded...","thumbnail_url":"https://img.transistorcdn.com/60WkUhWQGjTOLGCE7l-m44A40Vd8tDqENrihbpNfZx4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ2ODg0LzE2OTk5/NjYyMTEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}