{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Fire Within Nutrition and Fitness","title":"Seasonal Affective Disorder (SAD)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/11019481\"></iframe>","width":"100%","height":180,"duration":1056,"description":"We talk about what it is, who it affects and some behaviors that can lessen the affects of the disorder. Some of the best things you can do is get morning sunlight, make sure you have some form of exercise plan and regulate your sleep cycle.","thumbnail_url":"https://img.transistorcdn.com/nMUam70OhGggER7BfqjgvcReCU090xqZX1MMvtd46b0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ4MzMvMTU4MzE5/NjA4Mi1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}