{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Radiate with Rita","title":"Ep. 83: Why Your Digestion Gets Worse Before Your Period","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/112a32b4\"></iframe>","width":"100%","height":180,"duration":1020,"description":"In this episode, I’m breaking down why your digestive symptoms seem to get worse right before your period and what your body is really trying to tell you.If you’ve ever dealt with bloating, constipation, nausea, reflux, diarrhea, or sudden food sensitivities in the second half of your cycle, you’re not imagining it. There are real hormonal and gut-related reasons behind it.I walk you through how shifts in estrogen and progesterone impact your digestion, how histamine plays a major role (especially if symptoms feel unpredictable), and why conditions like endometriosis can make everything more intense. We also talk about the infamous “period poops” and what’s actually causing them.Most importantly, I connect the dots between your hormones, gut health, and nervous system, because none of these systems work in isolation.Stay connected by...joining my ⁠⁠⁠⁠⁠⁠⁠⁠⁠Radiate & Thrive Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠to stay connected. ⁠⁠⁠⁠⁠⁠⁠⁠⁠following me on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠+ send me a DM saying hellur! You can also send a DM if you're ready to begin your healing journey.fill out a ⁠⁠⁠ 1:1 coaching application here⁠⁠⁠ for a deeper and more personalized approach to healing.If you resonated with this episode or found it helpful, please take a moment to rate this pod or leave a review! We appreciate you!","thumbnail_url":"https://img.transistorcdn.com/aRt6Uzf-JTUlTLHO5rbp9RUWoamiv17FwrQbZLW3ipc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84MGI5/MzQ4NTg4ZGY1NDQw/YzczYjJiMTE1MGNj/OTdmMC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}