{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"I Ate This And Got Shredded! ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/1136fe6c\"></iframe>","width":"100%","height":180,"duration":1859,"description":"Want To Shred Fat? Get My Brand New Shred Program For Free: 👇🏼https://tinyurl.com/OYBShredprogramTimestamps:00:00 – The Missing Link in Fat Loss Is Behaviour, Not Just Food01:38 – The 10 Foods I Eat to Stay Lean and Build Muscle (Foods That Burn Fat, Build Muscle and Help You Live Longer)14:16 – The Method That's Getting People Shredded (And It's Finally Free)14:53– 4 Nutrition Habits That Keep You Lean Without Tracking EverythingJoin the OYB Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}